The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. It might sound easy, ...

Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

Challenge yourself to get more fit ... To help increase your fitness, Jordan developed the 7-Minute Power Workout for The Washington Post. It builds on the scientific principles he used in the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

POV: Your Pilates instructor told you to do this exercise for one minute daily, and now your stomach is flat, your inner thighs are slimmer, and your waist is snatched,' she wrote across the video.