If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

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This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...