Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

One of the details that matters ... which is when you aim to lift more weight or do more reps each week. Whether you’re training for bigger muscles or a stronger deadlift, you’re pushing ...

After I got a scan of my muscle mass and body fat, a personal trainer ... or losing fat at one time. While I'm more focused on cutting, I'm hoping an emphasis on strength training and quicker ...

That’s one rep. (Alternatively ... She holds a journalism degree from New York University, and is certified in personal training by the National Academy of Sports Medicine (NASM).

Since Anne Hathaway’s trainer, Monique Eastwood ... where you should unhook your foot. That’s one rep. Continue until you reach 10 reps, then switch to the other side. Monique says the ...

There’s nothing like the rush of setting a new personal record in the gym ... Her resume in the county is more impressive. Bowman was the individual MCIAC champ, a title reserved for the ...