Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
CNET3d
Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
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'I'm a Personal Trainer, And This Is Exactly What I Do When I Don't Feel Like Working Out'
Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...
How Long To Rest Between Sets For Maximum Muscle Growth, According To Trainers
Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your muscles to perform while you're still fatigued,” Belgrave says. At the end of ...
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Pep Guardiola issues apology to out-of-favour Man City star over lack of playing time - as he insists it's 'nothing personal' and admits they 'deserve' to have more minutes on ...
Pep Guardiola has issued a public apology to one of his players over a lack of playing time this season, admitting that he 'deserves' more minutes ... It's nothing personal, or I don't like ...
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One-on-One with Rep. Glenn Ivey
Washington (DC News Now) — Maryland Congressman Glenn Ivey (D) joins Capitol Review this week. Rep. Ivey reacts to people saying democrats are “sitting” on the sidelines as Trump and his Department of ...