Dr. Darshan Shah is trying to optimize his health so he can live healthily for longer. He takes supplements including vitamin ...

Nearly 17,000 people die from bowel cancer each year - and while around 5 per cent are aged 25 to 49, that figure is steadily ...

An NHS doctor has issued an urgent warning about a common supplement that could cause serious harm if taken in excess. The ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

That doesn’t mean you should be scared to take your supplements! Just do what you can to avoid the vitamin and mineral combinations below. That way, you can protect your health ...

Digestive discomfort is something many people deal with quietly - whether it's the occasional bloating after meals, ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Both strawberries and blueberries are good sources of fiber, which has benefits for your heart, gut and blood sugar control.

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

With the UK experiencing unusually high temperatures right now, my libido has definitely been feeling the effects.

If you’ve been struggling with having a cold multiple times per year and being constantly ill, then maybe it is time to ...

MSM is an anti-inflammatory dietary supplement sometimes used to reduce pain, improve skin health, relieve allergies, and ...