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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...
Civil rights icon Rosa Parks was a Yogi: ‘She was often taking care of herself’
The Library of Congress image, taken in Detroit in 1957, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet toward her ...