According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

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Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

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Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

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A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

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