A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Though individual needs vary, most research suggests that you should get between 7 and 9 hours of sleep per night for optimal health. Just like you prioritize your diet and physical activity ...

While the importance of quality sleep is universally acknowledged, debates about optimal sleep duration ... hours may differ for each individual, the benefits of prioritizing quality sleep are ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Why Sleeping With Socks Can Be Beneficial. The research found that wearing socks in bed helped shorten the time it takes to ...

breathable socks specifically designated for sleep use. Maintaining good foot hygiene becomes especially important when wearing socks to bed. Clean, fresh socks each night ensure optimal benefits ...

The term "sleepmaxxing" refers to the practice of optimizing sleep quality and quantity with the aim of improving overall ...