Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on ...

"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Reformer Pilates is a highly effective form of exercise that combines strength, flexibility, and core engagement. Whether you’re a Pilates enthusiast or someone seeking a new way to stay fit, ...

Fitness First, one of the region's leading health and fitness brands, is proud to announce the grand opening of its newest state-of-the-art club in B ...

Toronto boutique operator, Sweat and Tonic, has announced the launch of a new reformer Pilates brand, Reformd, which will be the world’s highest capacity Lagree method studio.

What makes Pilates stand out from the sea of other workouts is that it has no age limit and no skill level is required to start. There are two main forms; equipment-based like Reformer which ...

If you're wondering what to wear to Reformer Pilates, you're certainly not alone. The term is at breakout search on Google (meaning it's being searched more than ever), proving not only how ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

One of the best outdoor security cameras can help you keep tabs on what's going on around your house, and get alerts when its detects something. But there are a lot of outdoor security cameras on ...

QUESTION: Who was the inventor of Pilates? Joseph Pilates (1883-1967) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, rickets and rheumatic fever, which led him ...