Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Standing lumbar extension A standing lumbar extension is ... Lie on your right side, resting your right elbow on the floor directly under your shoulder. Keep your legs straight, stacking one ...

My cues are when I’m curling up, think about you driving your elbow into the pad.” Bilateral Overhead Extension: Superset A + Dip Machine: Superset B He pre-exhausted his triceps with overhead ...

It occurs due to a lack of blood flow and is common in young athletes in sports that involve overhead motions. The elbow is a joint that connects the upper arm to the forearm. This joint allows a ...