Published results showed competitive athletes who underwent ulnar collateral ligament repair with internal bracing had ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The Detroit Lions lost Amik Robertson to a broken elbow on the second defensive play in the NFC divisional round loss to the Washington Commanders. It was a bad omen. The injury happened in the ...

Nuggets center Nikola Jokic injured his right elbow while warming up for a game Wednesday night and was ruled out 45 minutes before opening tip between Denver and the Houston Rockets. The Nuggets ...

Though the team remains within the top 5 seeds in the Western Conference, what appears to have been an elbow injury sustained by the team’s talisman will be of grave concern. Indeed, now is not ...

GREEN BAY, Wis. -- A week that began with a limited practice session and elbow soreness ended with Green Bay Packers quarterback Jordan Love completely off the injury report heading into Sunday's ...

This time around, Love has been dealing with an elbow injury suffered in a Week 18 loss to the Chicago Bears, but he returned to practicing fully on Thursday and is good to go in Philadelphia.

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...