Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Citizen scientists are drawing on personal experience to help researchers create new plant-based fermented foods and maximize ...

Discover the hidden dangers lurking in everyday foods that could be damaging your kidneys. Learn which common ingredients to ...

Kidney stones are hard, mineral-based deposits that form in the kidneys due to an accumulation of substances like calcium, ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Doctors list these common foods that could keep your blood pressure down, a key factor in preventing strokes, heart attacks, ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who run the Talking With Docs channel on YouTube, shared a list ...

Kale – Unlike spinach, kale has lower oxalate levels, making its calcium more bioavailable ... Amaranth (Rajgira) – Another ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...