Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The Canadiens' pool has everything, led by Ivan Demidov, one of the most talented forward prospects in the world.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee ... Bend one knee and move your heel toward your buttocks. Reach back and hold the ...