Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Sunflower Butter Fat Bombs with Maple Syrup Ingredients: For the filling: • 1 cup sunflower butter • 1/3 cup coconut oil, melted • 2 tbsp pure maple syrup • 1 tsp vanilla extract • In a ...

Coconut oil can be a nutritious addition to your diet and should be treated like any other fat or oil. Despite the purported health benefits of coconut oil, such as weight loss, healthier skin and ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

The milk has medium-chain triglycerides that boost energy and metabolism. Coconut milk has saturated fat in it and does not allow you to drink more than a cup at once. As coconut milk is only ...

They had also accumulated significantly more visceral fat, the “bad” fat that wraps around organs and raises the risk of heart disease and diabetes. But here’s the real kicker: The junk food ...

“Since limiting carbs is the most essential element of a keto diet, start by simply tracking those, making sure to generally eat enough fat and protein ... Almond or coconut milk can slot ...

Clearly, we can’t achieve this through calorie cutting alone, as our circumference is affected by many factors other than just excess belly fat, such as bloating, water retention and lack of ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

By severely limiting carbohydrates—often to fewer than 50 grams per day—keto forces the body into a metabolic state known as ketosis, where fat is burned instead of ... to harm cardiovascular health.