PHOTOS PROVIDED The Central Mountain High Student Athlete Leadership Group was instrumental in helping to hold the Mill Hall ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

The Legislature will have a hearing on LB3, the proposed bill to turn Nebraska into a “winner-take-all” state, at 1:30 p.m. Thursday.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

It’s never too late to teach an old dog new tricks. And the same goes for all of us! Just because your mom taught you one way ...

Global economic policymakers had been braced for an economic firestorm from the new U.S. administration but instead got a ...