The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. It might sound easy, ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...

Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to hold the straight-arm plank position, then take a sideways step with one hand ...