Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

God made prayer to have a calming and comforting affect on our body. Here’s what’s happening that causes us to destress when ...

Evidence links a stronger parasympathetic response to good physical health as well. Boyatzis also had speculated coaching for compliance would activate the sympathetic nervous system (SNS), and fMRI ...

By contrast, the vagus nerve, the main component of the parasympathetic branch of the nervous system, is the architect of safety. It acts to down-regulates the response to threat, to restore ...

In a tough conversation, it is easy to lose our cool, regret it and wonder what we could have done better. Consultant Cynthia ...

The DAI may contribute to disassociation of the sympathetic and parasympathetic systems. Whatever the cause, there is an uncontrolled sympathetic surge that produces a stress response. In a normal ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

The vagus nerve is a crucial component of the parasympathetic nervous system, primarily responsible for the body’s relaxation response and control of involuntary actions like breathing ...