Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

God made prayer to have a calming and comforting affect on our body. Here’s what’s happening that causes us to destress when ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

In a tough conversation, it is easy to lose our cool, regret it and wonder what we could have done better. Consultant Cynthia ...

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

The vagus nerve is so named because it “wanders” like a vagabond, sending out sensory fibers from your brainstem to your ...