Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Abandoned boats pose a significant environmental threat. According to the Georgia Strait Alliance, a non-profit organization dedicated to protecting and restoring the marine environment of the Strait ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Led by Jovander Pacheco (Judha), Castara’s wellness manager and resident yogi, and her partner Leah, the yoga was transformational ... lay in shavasana (corpse pose) and she invited us to ...