Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment.

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

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The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts worldwide, with one dedicated athlete even holding the position for an incredible nine hours ...

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No one's workout plan will ever look the same, facts. After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be tempting to try ...

Another concept is “exercise snacking” which involves setting yourself a goal each day of conducting one or more simple exercises in these short breaks, such as wall squats, planks or push ups ...

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These gardening tasks also helps burn calories just like a simple exercise would do. "I advise mixing things up when gardening. You can't do one task alone because it could strain your muscles.