If you are not familiar with Pavel Tsatsouline, chairman of StrongFirst.com, you should expand your fitness horizons ... and an intense focus on core and grip strength. His process allows the ...

The name reportedly comes from kettlebell coach Pavel Tsatsouline ... a 15-minute circuit of core exercises. I had split everything up already, so what would it hurt to do the circuit the next ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Some core muscles also lie deep within your trunk and these can be hard to target—which is where a simple exercise aid can ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra ...

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top ...

The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a video of herself doing basic exercise for the core—push-ups. While push ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...