Host Cody Adams and International Jazz Pianist Pavel Polanco-Safadit ... Try incorporating simple exercises like squats and lunges once your body is warmed up and your core is engaged.

If you are not familiar with Pavel Tsatsouline, chairman of StrongFirst.com, you should expand your fitness horizons ... and an intense focus on core and grip strength. His process allows the ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...

The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a video of herself doing basic exercise for the core—push-ups. While push ...