It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

“A lot of people hear ‘Part A,’ ‘Part B,’ ‘Plan F’ and all these different letters flying around, and they definitely get a little confused,” says Sterling Price, a senior research ...

Monthly membership unlocks hundreds of workouts and 15 training plans tailored to suit your aims and abilities ... Don’t know your way around a kettlebell? Only have 15 minutes for fitness? Good news: ...

This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and ...

or as a tool for cardio and strength training, depending on how you like to exercise. We enjoyed using this kettlebell and it's a staple for CrossFit. Bulldog Gear’s Box kettlebells top the ...

Live your life healthier and happier with our free weekly Living Well newsletter If I could only use one piece of fitness kit for the rest of my life, it would be the kettlebell. Why? Because its ...

Make the phone call to start getting fitness plans together if you have someone who fits all three. You may be able to find other ways to exercise with others if you do not have someone close to ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.

Weighted hula hoops are the star of this cardio-meets-core routine that tones your waist, burns calories and improves coordination. Whether you’re spinning to Beyoncé or perfecting your hoop tricks, ...

IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, ...