Increasing the volume of each workout will improve your overall calisthenics scores, along with rest days between high-volume ...

What if working harder is actually making you less successful? Discover the science behind strategic rest, subtraction ...

As a child the world knew Richard Sandrak as "Little Hercules". At age six he could bench-press 82kg with his well-developed muscles and rock-hard eight pack. Richard took the bodybuilding world by ...