Philadelphia Mag8h
Hot Pilates Is All the Rage. Here’s Where to Try It in the Philly Area
Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...
Fit&Well on MSN23h
"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
Building a strong core offers more benefits than just aesthetic appeal. Because your core is made up of many muscles—from the ...