It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Hot and cold therapies have been a cornerstone of wellness for centuries, but there's a new twist for 2025. The latest ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Get ready to vibe, sweat, and flow with R&B Pilates – Fit in 2025! This unique fitness experience combines the soulful beats of your favorite old school R&B playlist with energizing Pilates ...

PEAQ, a social wellness club in Dubai, offers a unique sanctuary where fitness, recovery, and community converge. This innovative space, inspired by traditional communal wellness practices, provides a ...

With eight reformers in their atmospheric semi-industrial style space, every class at So Fitness is a vibe ... With seven different locations in Auckland, Peak Pilates will have a studio near you and ...

In a Culture Driven by Resolution Cycles that Fade Fast, BODYBAR's Latest Campaign Puts the Spotlight on Fitness for ... coming back for more. Pilates, especially on the reformer, is renowned ...

She has covered fitness for years but became a certified ... staging midlife comebacks. Peak performance is still within reach for the rest of us, too. Just look at Ken Rideout, a father of ...

It focuses on simple moments that help with strength, flexibility and balance and it’s suitable for all fitness levels. Though you might have seen fancy pilates studios, intimidating reformer ...