It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Hot and cold therapies have been a cornerstone of wellness for centuries, but there's a new twist for 2025. The latest ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Pilates, especially on the reformer, is renowned for its ability to improve core strength, increase flexibility, enhance posture, and reduce stress – benefits that extend far beyond the January ...

Progress in Pilates usually comes in the form of more complex exercises or classes that use additional props, such as resistance bands, Swiss Balls or Reformer machines, for example. What’s more ...

The homicide rate has plummeted nationwide, according to provisional data by analyst Jeff Asher. While the final numbers are subject to slight change, murders declined by about 16% relative to 2023, ...

The Quadrantids, one of the "strongest" displays of the year, are expected to peak Thursday night through early Friday morning, according to the American Meteor Society (AMS). Peak activity is ...

Their peak activity will occur Jan. 2 to 3, or Thursday night into Friday morning. The Quadrantids are best viewed from the Northern Hemisphere and are forecast to be one of the strongest showers ...