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If you’re starting to feel your age or have a few more aches and pains than usual, let the experts at Peak Pilates and ...

“We can modify these moves to make them more advanced by adding pulses or holding certain poses in peak spots longer ... But put simply: “Pilates exercises strengthen the core and body through ...

Jason and Lorna opened their first Peak Pilates and Physiotherapy practice in Botany more than 20 years ago. They were one of ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

But it’s a commitment and expensive, especially if you have never even tried the workouts. However, you can get a sense of what it feels like at home with nothing more than a mat. Pilates ...

If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something you may want to consider. Wall pilates is a variation of traditional pilates using a ...