Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

One way of assessing your mobility, particularly in the hip joints—an area where many people suffer with stiffness — is whether you can comfortably sit on the floor with your legs crossed.