After Jennifer Lopez's kids were spotted at ex-husband Ben Affleck's latest movie premiere, the actor and filmmaker shared how they are still stepparenting.

If you are a British boxing fan, you will have struggled to miss it. Populating all social media platforms have been moments ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

"The only way we can progress will be dragging supporters of the right kicking and screaming into a future they are too ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The top five offensive tackles from the 2025 class include giant right tackles, athletic left tackles, and everything in between ...

Watch Liz Carmouche destroy Ilara Joanne's midsection to claim a victory in the opening moments of their contest at PFL 2025 World Tournament: First Round 2. Fighters only get one shot! Watch the ...