Eating too much fatty and sugary food not only swells midriffs and expands waistlines, but has the reverse effect on cognitive ability and navigation skills, which appear to be diminished by eating ...

Simply replacing meats with vegetables, fruits, whole grains and plant-based proteins, such as nuts and legumes, will ease dietary concerns. For tips on how to grocery shop, these are the cheapest ...

Many of the laughs the comedian and actor has provided over the years were powered by debauchery. Now? He’s downing broccoli ...

Every bite of ultra-processed food can increase your risk of an early death, according to new research involving more than 240,000 people.

Arthritis is one of the most common health issues in the world. An estimated 10 million people experience it in the UK, and ...

Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Rocket City Dietitian Rachel Brown joined 48 Now to talk about the powerful connection between nutrition, physical health, and mental well-being.

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

When it comes to maintaining and enhancing physical beauty, people who age gracefully always make hydration a top priority.

There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...

Now studies out of Australia reveal that healthy eating may help reduce incidents of colon cancer. Diets rich in fruits, ...