Sarah, all you've told me so far is that your roommate had a terrible episode that has put you under an incredible amount of stress, and that you've been dealing with that stress by avoiding sleep and ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

Playing Tetris after trauma could help prevent PTSD by disrupting memory formation. Discover the underlying science and how to use this simple tool for mental resilience.