WDIO2d
Fitness for women 45+
Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...
Hosted on MSN4d
The Life Story of Kayla Itsines: From Personal Trainer to Global Fitness Leader
Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...
Women's Health on MSN1d
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...
CNET10d
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...