Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

OLATHE, Kan., Feb. 6, 2025 /PRNewswire/ -- Garmin (NYSE: GRMN) has been recognized as one of the Most Innovative Fitness and ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Living Local 15 Host Jessica Williams visits Fit4U! Personal Training to learn how Owner Carla Jennings is transforming women ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...