The 28-year-old eased past British opponent Sangeeta Birdi with a barrage of punches and uppercuts to become the nation’s first female world title holder and the 11th overall in Ghana’s history.

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

OLATHE, Kan., Feb. 6, 2025 /PRNewswire/ -- Garmin (NYSE: GRMN) has been recognized as one of the Most Innovative Fitness and ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...