Age-related brain diseases such as stroke, dementia, and late-life depression are a debilitating part of growing older, but ...

A recent study published earlier this month highlighted the profound impact of physical activity on high blood pressure. Led by Dr. Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle ...

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on physical activity, sedentary behaviour and sleep throughout the first year ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more.

Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the (NIH) and University of Oxford found that individuals who engaged in light- and moderate-to-vigorous ...

In a new extensive systematic review, researchers identified 17 modifiable risk factors that are shared by stroke, dementia, and late-life depression. Modifying any one of them can reduce your risk of ...