It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Apple says its latest health study will focus on understanding how data collected by sensors and human inputs can predict, detect, and manage wellbeing.