The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

Being active isn’t just good for our physical health, it’s also proven to have a positive effect on our mental and social ...

This cohort study of Finnish children and adolescents found that higher physical activity and lower screen time from childhood were associated with perceived stress and depressive symptoms in ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...