Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...