Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Conversely, mental healthcare often employs approaches that align more closely with feminine communication styles.

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

A new study reveals that simple daily behaviors, such as chatting with friends, spending time in nature, and engaging in ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple, everyday ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Health Affairs' Jeff Byers welcomes Senior Editor Akilah Wise to the program to discuss the impacts of preserving the ...

In cognitively healthy middle-aged adults at risk for Alzheimer’s disease, becoming physically active, especially in line ...

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been ...

Mizzou researchers discover that exercise enhances brain health, even when the liver’s ability to produce ketones is ...

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

With 50 days to go before the solstice, two experts say that making a few small lifestyle changes now will pay off mightily ...