Physical fitness isn’t just a health issue — it’s tied to academic success. And too many schools aren't focused on that.

In honour of this empowering occasion, discover the history and significance of International No Diet Day, along with ...

Gov. Albert Bryan Jr. this week pointed to new health and wellness initiatives taking shape across the territory — but ...

Everything from how often you get up and move around, to the food you eat, directly influences your mood and mental health.

Mental health challenges affect one in every five adults, according to the National Alliance on Mental Illness, yet not everyone who struggles with mental health gets the support they need.

It's well-established that as we age, we tend to be less active. Conventional wisdom points to loss of muscle mass, strength ...

The First Amendment of the United States Constitution says that “Congress shall make no law respecting an establishment of ...

New video series takes the guesswork out of holistic health with quick, actionable and effective wellness techniques.

A new study reveals that women cancer survivors experience higher rates of cancer fatigue and depression than men, but ...