Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Health experts advise walking 4 km daily to reduce heart disease risk. Regular brisk walking improves heart health, immunity, ...

Aries Health Horoscope Today Don’t ignore any persistent symptoms, and don’t be afraid to make changes in your routine if ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

Adults with a history of depression develop long-term physical conditions about 30% faster than those without, according to a large study.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Sports fandom fuels emotions, but how does it impact mental health? Learn why wins lift us, losses hit hard, and how to stay ...

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

Parents must recognize the detrimental effects of excessive cellphone use and prioritize after-school activities and homework ...