It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than other pet ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Apple says its latest health study will focus on understanding how data collected by sensors and human inputs can predict, detect, and manage wellbeing.

BATON ROUGE, La. (Louisiana First) — Louisiana ranks as the second-worst state in 2025 for mental health. Soliant Health ...