Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Once you are done with a good run or sweating it out in the gym, what’s the first thing you do? Do you just sit and relax, ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

Are the Effects of Different for Depressed Heavy Drinkers?A new study from the University of Chicago Medicine reveals that people with alcohol use ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...