New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

Volunteers for Special Olympics Pennsylvania braved icy cold water Friday night for the Pittsburgh Super Plunge.

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

"Mumbai's limited space and high population density make pickleball an ideal sport. The compact court size and quick-paced ...

Alan Shearer, Newcastle’s record goalscorer, called Wilson a “six-yard player,” on the BBC’s television coverage which was very much a compliment. “That’s nothing wrong with that, it’s a great skill ...

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...