It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Imagine that every hour you spend exercising not only improves your physical health, but also could extend your life by three ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...