The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

Volunteers for Special Olympics Pennsylvania braved icy cold water Friday night for the Pittsburgh Super Plunge.

Americans are deeply divided over Trump’s plans and how he is handling his job as president in the early weeks of his return ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...