Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

A new kind of fitness program at Jordan’s Community Education and Recreation Center offers its participants the support and direction of a group class, but with the flexibility needed to fit ...

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...