New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Imagine that every hour you spend exercising not only improves your physical health, but also could extend your life by three ...

A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...