Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Don't jump to panicking if you're experiencing hair loss. Thyroid issues, stress and genetics can all affect hair loss. Black women will typically shed 50 to 100 strands of hair a day. As a Black ...

In this exclusive interview with SheaMoisture Deodorant and nonprofit Black Girls RUN! heads, they speak on “We Set The Pace” ...

Background: Associations of physical activity (PA) and sedentary behavior (SB) with biomarkers of cardiac stress could have implications for cardiovascular resiliency in aging women but are ...

"Just knowing about those disparities, knowing about the challenges we face as Black women, like the systemic ... Doulas is providing emotional and physical overnight support to her family.

The Physical Activity Guidelines for Americans ... People can choose the exercises that suit their current fitness level. As their fitness improves, they could also move on to more difficult ...

Maintaining physical fitness is a case of "use it or lose it." Lack of exercise and various bodily stimuli can lead to a decrease in muscle strength, flexibility and balance. Maintaining an ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting to get fitter and stronger. Natalie Higley and Nicky Stevens ...

and empowerment among Black women through nostalgic fitness activities. Created in 2016, 40+ Double Dutch Club is for women ages 40 and above who want an exciting, affordable way to tone, burn ...

After all, Exercise is Medicine.™ You wouldn’t want to take someone else’s pills. Therefore, this 12-week fitness plan for women is specifically designed based on peri- to post-menopause research.

If this sounds familiar, know you're not alone. Fitness trainer and nutritionist Vimal Rajput recently took to Instagram to explain nine vital errors women make when attempting to shed lower belly fat ...