Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

“There is physical self-care, which includes nutrition ... The next steps are to create a plan and dedicate a specific time ...

I’ve learned that physical self-care is also very important as I get older, and now I try to make sure I drink lots of water, sleep early whenever I can, and take vitamin supplements.

Self-care isn’t a luxury - it is the essential battery recharge we all need to have the physical and mental energy ... perhaps think of it as a ‘pizza plan’ with each slice representing ...